5 keys to improve Fluidity, Balance, Solidity, Vitality, Self Esteem
Sensing
Exploration
Playfullness
Sharing
Creativity
Group classes are exploratory labs for learning
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To become aware of your body in motion and learn to SENSE your body slowly, gently, develop your self-assessment skills, pay attention to your inner state at the start of a lesson and compare it with your final feeling, be in touch with your bodily sensations to sense and act preemptively when your body whispers and not wait for it to scream in pain.
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To stimulate your brain plasticity, EXPLORE the variations of movements and enrich the mobility of your whole being. Cultivate endless curiosity about new ways to move and ease the transition to more useful and liberating habits with less effort.
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Rediscover the joy of PLAYING and moving with delicacy and pleasure, using mediating objects (balls, balloons, sticks, fabrics...) in order to maintain your curiosity in his life.
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SHARE your learning experiences, measure changes and benefit from the social outcome of the classes with authenticity.
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Develop your CREATIVE colors to let your personal style emerge from within and maintain your flame (using balloons, fabrics, sticks, writing, plastic arts...)
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Discover our membership "aging without shrinking"! ( in french only for now)
Illimited acces 24/24, 7 / 7. On line classes, a library with 180 classes (in french only for now), monthly events...
Aging without shrinking!
Here is what I offer.
The aging without shrinking medley.
Based on 3 methods
Feldenkrais, Bones for life and Moveball/Emballons-nous
A lovely colleague from Australia explains and teaches an easy Feldenkrais ATM ( group classes) for every day improvement. Enjoy!
Pilot study about senior rehabilitation with Bone for life somatic education.
A 7 meter fabric to create pressure for the squelette and improve the verticality of the spine.
Dynamic interactions with the crown.
Using the crown for a dynamic posture
You want to know more about my teachings?
On Zoom group sessions 8 to 12 weeks around a specific topic : back pain or finding your balance...
Even if the session are group classes, every person get her personal attention.
We will start stand-in or laying down on the floor, depending of the lesson
For the on line sessions, I recommend to have a confortable mat ( thicker than a yoga mat). the Moveball is available in the shop and is mandatory for most of the classes.
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Feldenkrais method
The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities.
The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving. By increasing sensitivity, the Feldenkrais Method assists you to live your life more fully, efficiently, and comfortably.
You can experience the Feldenkrais Method in two ways. Awareness Through Movement® lessons are taught in a group setting, with students following the verbal instructions of the teacher. Functional Integration® sessions are one on one lessons where the fully clothed student is guided through touch, movement and verbal instruction.
Emballons-nous method
Ease of movement at any age
You want to continue dancing, jumping, running or simply walk gracefully as you age! All the teaching in somatic movement are based on recovering the movement skills of our early stages of development. I offer an invitation to sense and explore flexibility , coordination and conscious and pleasurable movements, to get rid of unnecessary tensions and optimize your way of moving in your daily life.
Bones For Life Method
Founded by Ruthy Alon. Trained in the first cohort of Moshe Feldenkrais, she developed the Bones for Life program to stimulate the antigravity functions of bones. it is a question of teaching dynamic, rhythmic sequences with the help of the wall to lengthen the posture and strengthen the bone structure. The equipment used includes 7 meter fabrics, weights and rollers. Ruthy Alon also created the "Chair", "Walk for life", "Eat for life" and Solutions programs (to address specific functional issues).
It's about reconnecting with the movement of the wave and stimulating the domino effect where each vertebra regains a mobility that will serve to spontaneously straighten the posture once standing.
A fantastic opportunity to keep bones strong and prevent osteoporosis!
You want to prevent osteoporosis and maintain a strong skeleton or slow down the deterioration process, if osteoporosis has been diagnosed The "Bone for Life" program contributes to your development during the aging process.