This class is a blessing and a surprise to me.  Having sustained injuries from a serious fall, I was nervous to put myself in any situation which may put extra strain on broken areas and cause more harm. Instead I found the classes are integrative, healing, gentle yet challenging in a slow mindful way.  But the real gift here is the teacher Claudie whose approach emulates all the gentle self care any of us needs to bring to any kind of recovery or realignment of our bodies. Claudie’s skillful teaching helps you reclaim your body. Slow steady and powerful with the clarity and heart of an excellent teacher.